Fitness and Self Defence

Anthony Bardsley

Branch Instructor

Canberra ACT Region

Chisholm Dojang
Coombs Dojang
Hawker Dojang
Woden Dojang

How long have you been training in Taekwondo and what got you started?

I started training in 2003, so about 15 years ago. I used to live across the road from a high-school where Taekwondo classes were held, so I thought I would go over and give it a try one day.

How long have you been training in Taekwondo and what got you started?

I started training in 2003, so about 15 years ago. I used to live across the road from a high-school where Taekwondo classes were held, so I thought I would go over and give it a try one day.

Highlights of your Taekwondo success?

Next to getting my black belt, becoming an instructor, and achieving my 2nd and 3rd Dan black belts. Starting my own Branch and seeing my students developing in the art from my teaching to achieving their Black belts and 2nd Dans have also been major highlights.

Another of my most memorable highlights was executing a jumping back kick and breaking a board. This was my first board break (I still have the board on my wall-unit at home).

Describe your first black belt grading and what it took to get you there?

In the lead up to my black belt grading I was training 6 times a week and spent at least an hour every morning before work practicing my patterns, sparring and working on my fitness.

My grading consisted of one-step-sparing, then again half way through for all of the board breaks and free sparing, and then again between every other colour belt’s grading to do more free sparing. And then it came to the end and the black belt applicants were called up again for free sparing… I remember this last round of free sparring was particularly full on, with some particularly ‘enthusiastic’ black belts. I was always sparring two to three other black belts – this lasted for about 15 minutes – but it felt like hours at the time.

We then finished with some patterns and were then awarded with our black belts. This was by far the most exhausting, yet the most rewarding, experience of my life.

How often do you train in Taekwondo, gym etc?

Generally, I train 4 times a week in addition to teaching my own class twice a week. I am at the gym 6-7 times a week doing a lot of strength work. I do yoga twice a week and am a keen walker.

Favourite Taekwondo move or moves?

Despite being heavy, I love being in the air, I love all jumping kicks with my favourite being a stepping-jumping spinning-heel or a long distance flying back-kick (I am aiming to clear 5 people and break a board with this kick). While on the ground, my favourite kick is a spinning-heel-kick and my favourite hand technique is head-grab elbow-smash. Although, nothing really beats a perfectly executed side kick.

What are your goals in Taekwondo?

To get my 4th Dan Black Belt and to continue to expand my student base at my training centres and to continue to focus my classes as Chisholm and Woden UTKD offers a range of benefits beyond the obvious fitness and self-defence aspects. Adults and children alike have noted a boost in confidence and general wellbeing. Children in particular, have reported an increase in focus, more self-discipline, less prone to bullying (or able to better deal with bullying), a better sense of self-image (where they may have lost weight or built strength and an overall sense of structure.

My main focus is to always try and build people, not fighters.

Your favourite saying and what this means?

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee

This is particularly relevant to the more senior belts and especially black belts. The art of Taekwondo teaches you a great deal of very important techniques – but learning how to use them is the most important lesson one can learn, and it has to be self-taught. While you might look good copying the technique of your instructor or another student, your own definitive style looks much better – you will notice that each instructor and senior black belts all do the same moves but they all have their own style.

Best advice you can give someone training and wishing to start training in Taekwondo?

Never be afraid to ask a black belt or an instructor for help. There are no silly questions. That’s what we are there for! Absolutely everyone in the room has been in the same position – we have all been white belts!

Learning the art of Taekwondo is a personal journey so take it at your own pace, but never be afraid to push yourself or try new things!

What other activities apart from Taekwondo do you enjoy?

I love riding my motorbike. Playing music (guitar/sax). Reading. Going to the gym. Yoga. Playing computer games when I get a bit of downtime.

Favourite movie(s) and why?

Game of Death 2 – My dad got me this as a Christmas present when I was about 7 and I think it’s what got me interested in Martial Arts, and the fight scene choreography is just awesome!

Favourite food?

Weet-bix and Steak (obviously not together).

With regards to Taekwondo where do you see yourself in 5 years? 10 years?

In the next 5 years I would like to have achieved my 4th Dan but continue to promote the art and benefits of United Taekwondo to the community.

In the next 10 years – be a well-respected senior instructor across the martial arts community.

    FREE Information

    Message (Choices)
    I have an enquiryFree lessonCall me
    Your information is 100% secure and will never be shared

    build self-confidence


    United Taekwondo is a division of United Taekwondo Pty Ltd. For more information, contact
    powered by prooffactor - social proof notifications