Grade 8 – Yellow Belts
- Grade 8 – Yellow Belt Pattern – Dan Gun
– Dan Gun PDF
– Dan-Gun (Front View) Demo
– Dan-Gun (Rear View) Demo - Grade 8 Pattern – Instructor’s Perspective
Introduction to knifehand guarding, knifehand strike, twin block & double blocks
— Here they will discover a deeper understanding of a correct back stance and that you should move downward and not forward.
— Demonstrate twin block as a splitting motion to protect against a grab – and the sitting motion of the back stance will assist the block.
— Knifehand strike, twist at the end, you only strike with a small portion of your hand (below the crease on your hand) and both your elbow and wrist have a slight bend
— Double blocks need the other arm to move twice. A lot of students block using one arm and miss out on the strength of an opposite action.
— Repetition of this technique helps. - Grade 8 – Yellow Belt Kicking Techniques
— Technique No 1 – Front Kick / Side Kick (0:00)
— Technique No 2 – Front Kick / Front Kick / Side Kick (0:32)
— Technique No 3 – Front Kick / Double Punch / Side Kick (1:10)
— Technique No 4 – Side Kick / Knifehand (1:46)
— Technique No 5 – Front Kick / Double Punch / Side Kick / Knifehand (2:12)
- Three Step Sparring
— Coming soon - Online Training – Grades 10 – 7
— Lesson 1
— Lesson 2
— Lesson 3
— Lesson 4
— Lesson 5
— Lesson 6 Grading Day
— Lesson 7
— Lesson 8
— Lesson 9
— Lesson 10
— Lesson 11
— Lesson 12 Grading Day