branch Instructor
Instructor John Cadornigara (profile)
Days and Times
Mondays and Wednesdays
6.30pm – 7.30pm
Children & Adults
Location
Gymea North Public School
Ruby Road
Gymea North NSW 2227
Contact
Head Office on 0421 710 945
United Taekwondo Gymea North provides martial arts training for Menai, Bangor, Sutherland, Loftus, Engadine, Gymea, Kirrawee, Sylvania, Taren Point, Miranda, Caringbah, Kirrawee, Cronulla & Woolooware.
Visit one of our locations or contact United Taekwondo today for a free trial lesson. Contact Us
HOW DOES MARTIAL ARTS BENEFIT OUR COMMUNITY:
10 Benefits for Children
- Encourages them to get active and stay active
- Builds self-esteem and self-confidence
- Works on goal-setting and self-improvement
- Learn respect and listening skills
- Encourages teamwork and belonging
- Gets them physical in a safe and positive environment
- Learn about conflict resolution and builds resilience
- Helps them stay flexible and strong
- Provides a physical outlet to control anger and frustration
- Encourages children to give back to society in a meaningful way
10 Benefits for Adults
- Mental strength to manage depression and despair
- Mental clarity to make informed judgements to resist negative influences
- Physical outlet to control anger and frustration
- Greater confidence to face increasing conflict in the community
- More physical ability to protect oneself and ones’ families especially in these times of crisis
- Self-healing ability both physically and emotionally
- More discipline to stay focused and calm in all aspect of life with a positive mindset
- Helps the body fight disease, stay flexible, strong and active as people age
- Provides a supportive environment that encourages willingness to try
- Gives them a sense of belonging
