Palmerston Dojang
Branch Instructor
Chief Instructor Lachan Cooper
Days and Times
Mondays
5:00pm – 5:55pm Children
6:00pm – 7:-00pm Adults
Wednesdays
5:00pm – 5:55pm Children
6:00pm – 7:-00pm Adults
Fitness Test Dates
Wed 3rd Apr 2024
Wed 19th Jun 2024
Wed 18th Sep 2024
Mon 16th Dec 2024
School Terms Only
Term 1 – 29th Jan – 3rd Apr
Term 2 – 15th Apr – 19th June
Term 3 – 15th July – 18th Sept
Term 4 – 9th Oct – 16th Dec
Closed Public Holidays
Mon 1st Apr – Easter Monday
Mon 6th May – May Day
Mon 10th June – Kings Birthday
Mon 5th Aug – Picnic Day
Contact
New Enquiries call Head Office 0421 710 945
Current Members call Chief Instructor Lachlan 0421 845 786
United Taekwondo Palmerston provides martial arts training for Palmerston, Durack, Yarrawonga, Marlow, Lagoon, Woodroofe, Rosebury and Howard Springs.
Location
Palmerston Senior College
Junior Campus
185 Forrest Parade
Rosebery NT 0832
United Taekwondo is a registered
Northern Territory Sports Voucher Provider
How does Martial Arts benefit our community:
10 Benefits for Children
- Encourages them to get active and stay active
- Builds self-esteem and self-confidence
- Works on goal-setting and self-improvement
- Learn respect and listening skills
- Encourages teamwork and belonging
- Gets them physical in a safe and positive environment
- Learn about conflict resolution and builds resilience
- Helps them stay flexible and strong
- Provides a physical outlet to control anger and frustration
- Encourages children to give back to society in a meaningful way
10 Benefits for Adults
- Mental strength to manage depression and despair
- Mental clarity to make informed judgements to resist negative influences
- Physical outlet to control anger and frustration
- Greater confidence to face increasing conflict in the community
- More physical ability to protect oneself and ones’ families especially in these times of crisis
- Self-healing ability both physically and emotionally
- More discipline to stay focused and calm in all aspect of life with a positive mindset
- Helps the body fight disease, stay flexible, strong and active as people age
- Provides a supportive environment that encourages willingness to try
- Gives them a sense of belonging
